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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bocconcini (Large)
Lowest calories
Bocconcini (Small)
Best protein per calorie
Bocconcini (Large)
Soul Origin
Bocconcini (Large)
Per 360g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 30 g
- Carbohydrates
- 9 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 13 g
- Sodium
- 1,550 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin
Bocconcini (Small)
Per 180g
- Energy
- 891 kJ
- Calories
- 213 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 775 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Large) Per 360g | Soul Origin Bocconcini (Small) Per 180g | |
|---|---|---|
| Energy | 1,780 kJ | 891 kJ |
| Calories | 425 kcal | 213 kcal |
| Protein | 30 g | 15 g |
| Carbohydrates | 9 g | 5 g |
| Sugars | 4 g | 2 g |
| Fat, total | 29 g | 15 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 1,550 mg | 775 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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