Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Beetroot (Small)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Beetroot (Small)
Per 180g
- Energy
- 799 kJ
- Calories
- 191 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 278 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beetroot (Small) Per 180g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 799 kJ | 1,690 kJ |
| Calories | 191 kcal | 404 kcal |
| Protein | 7 g | 46 g |
| Carbohydrates | 14 g | 18 g |
| Sugars | 14 g | 4 g |
| Fat, total | 11 g | 16 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 278 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →