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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Beetroot (Small)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Beetroot (Small)
Per 180g
- Energy
- 799 kJ
- Calories
- 191 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 278 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beetroot (Small) Per 180g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 799 kJ | 1,020 kJ |
| Calories | 191 kcal | 244 kcal |
| Protein | 7 g | 31 g |
| Carbohydrates | 14 g | 9 g |
| Sugars | 14 g | 3 g |
| Fat, total | 11 g | 8 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 278 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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