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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Beetroot (Small)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Beetroot (Small)
Per 180g
- Energy
- 799 kJ
- Calories
- 191 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 278 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beetroot (Small) Per 180g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 799 kJ | 2,410 kJ |
| Calories | 191 kcal | 576 kcal |
| Protein | 7 g | 35 g |
| Carbohydrates | 14 g | 87 g |
| Sugars | 14 g | 22 g |
| Fat, total | 11 g | 8 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 278 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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