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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beetroot (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Beetroot (Large)
Per 360g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 13 g
- Carbohydrates
- 28 g
- Sugars
- 27 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 556 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beetroot (Large) Per 360g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,600 kJ | 943 kJ |
| Calories | 382 kcal | 225 kcal |
| Protein | 13 g | 9 g |
| Carbohydrates | 28 g | 17 g |
| Sugars | 27 g | 6 g |
| Fat, total | 21 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 556 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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