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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Small)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Beef Noodle (Small)
Soul Origin
Beef Noodle (Small)
Per 230g
- Energy
- 1,210 kJ
- Calories
- 289 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- 11 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 924 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beef Noodle (Small) Per 230g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,210 kJ | 943 kJ |
| Calories | 289 kcal | 225 kcal |
| Protein | 18 g | 9 g |
| Carbohydrates | 44 g | 17 g |
| Sugars | 11 g | 6 g |
| Fat, total | 4 g | 12 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 924 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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