Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Beef Noodle (Small)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Beef Noodle (Small)
Per 230g
- Energy
- 1,210 kJ
- Calories
- 289 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- 11 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 924 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beef Noodle (Small) Per 230g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 1,210 kJ | 1,610 kJ |
| Calories | 289 kcal | 385 kcal |
| Protein | 18 g | 42 g |
| Carbohydrates | 44 g | 18 g |
| Sugars | 11 g | 4 g |
| Fat, total | 4 g | 15 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 924 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →