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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Chicken Avocado (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Beef Noodle (Small)
Per 230g
- Energy
- 1,210 kJ
- Calories
- 289 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- 11 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 924 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beef Noodle (Small) Per 230g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 1,210 kJ | 1,020 kJ |
| Calories | 289 kcal | 244 kcal |
| Protein | 18 g | 31 g |
| Carbohydrates | 44 g | 9 g |
| Sugars | 11 g | 3 g |
| Fat, total | 4 g | 8 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 924 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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