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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Chicken Avocado (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Beef Noodle (Large) Per 460g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 2,410 kJ | 1,020 kJ |
| Calories | 576 kcal | 244 kcal |
| Protein | 35 g | 31 g |
| Carbohydrates | 87 g | 9 g |
| Sugars | 22 g | 3 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 1,850 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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