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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Steak
Lowest calories
BBQ Steak
Best protein per calorie
BBQ Steak
Soul Origin
Plant Based Avocado Schnitzel
Per 337g
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,500 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
BBQ Steak
Per 210g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 31 g
- Carbohydrates
- 54 g
- Sugars
- 15 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 799 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Avocado Schnitzel Per 337g | Soul Origin BBQ Steak Per 210g | |
|---|---|---|
| Energy | 2,870 kJ | 2,060 kJ |
| Calories | 686 kcal | 492 kcal |
| Protein | 18 g | 31 g |
| Carbohydrates | 63 g | 54 g |
| Sugars | 6 g | 15 g |
| Fat, total | 38 g | 16 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,500 mg | 799 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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