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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Beef Noodle (Large)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Plant Based Avocado Schnitzel
Per 337g
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,500 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Avocado Schnitzel Per 337g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 2,870 kJ | 2,410 kJ |
| Calories | 686 kcal | 576 kcal |
| Protein | 18 g | 35 g |
| Carbohydrates | 63 g | 87 g |
| Sugars | 6 g | 22 g |
| Fat, total | 38 g | 8 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 1,500 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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