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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Soul Origin
Plant Based Avocado Schnitzel
Per 337g
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,500 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Avocado Schnitzel Per 337g | Soul Origin Grilled Chicken Per 300g | |
|---|---|---|
| Energy | 2,870 kJ | 2,110 kJ |
| Calories | 686 kcal | 504 kcal |
| Protein | 18 g | 24 g |
| Carbohydrates | 63 g | 52 g |
| Sugars | 6 g | 5 g |
| Fat, total | 38 g | 24 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,500 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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