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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Chicken Avocado
Best protein per calorie
Chicken Avocado
Soul Origin
Plant Based Avocado Schnitzel
Per 337g
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,500 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Avocado
Per 312g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 6 g
- Sodium
- 1,680 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Avocado Schnitzel Per 337g | Soul Origin Chicken Avocado Per 312g | |
|---|---|---|
| Energy | 2,870 kJ | 2,630 kJ |
| Calories | 686 kcal | 629 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 63 g | 54 g |
| Sugars | 6 g | 4 g |
| Fat, total | 38 g | 32 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 1,500 mg | 1,680 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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