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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 300g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,110 kJ | 973 kJ |
| Calories | 504 kcal | 233 kcal |
| Protein | 24 g | 21 g |
| Carbohydrates | 52 g | 26 g |
| Sugars | 5 g | 22 g |
| Fat, total | 24 g | 4 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,470 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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