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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Green Goddess (Large)
Best protein per calorie
Grilled Chicken
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 300g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,110 kJ | 943 kJ |
| Calories | 504 kcal | 225 kcal |
| Protein | 24 g | 9 g |
| Carbohydrates | 52 g | 17 g |
| Sugars | 5 g | 6 g |
| Fat, total | 24 g | 12 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,470 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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