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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Grilled Chicken
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 300g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 2,110 kJ | 2,410 kJ |
| Calories | 504 kcal | 576 kcal |
| Protein | 24 g | 35 g |
| Carbohydrates | 52 g | 87 g |
| Sugars | 5 g | 22 g |
| Fat, total | 24 g | 8 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 1,470 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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