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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chorizo HALAL
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Chorizo HALAL
Per 318g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 29 g
- Carbohydrates
- 50 g
- Sugars
- 5 g
- Fat, total
- 55 g
- Fat, saturated
- 19 g
- Sodium
- 1,740 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chorizo HALAL Per 318g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 3,400 kJ | 890 kJ |
| Calories | 813 kcal | 213 kcal |
| Protein | 29 g | 9 g |
| Carbohydrates | 50 g | 16 g |
| Sugars | 5 g | 4 g |
| Fat, total | 55 g | 12 g |
| Fat, saturated | 19 g | 1 g |
| Sodium | 1,740 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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