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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chorizo
Lowest calories
Tuscan Veg Soup (without Garnish) (Large)
Best protein per calorie
Chorizo
Soul Origin
Chorizo
Per 316g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 28 g
- Carbohydrates
- 54 g
- Sugars
- 5 g
- Fat, total
- 42 g
- Fat, saturated
- 11 g
- Sodium
- 1,830 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chorizo Per 316g | Soul Origin Tuscan Veg Soup (without Garnish) (Large) Per 584g | |
|---|---|---|
| Energy | 2,980 kJ | 896 kJ |
| Calories | 712 kcal | 214 kcal |
| Protein | 28 g | 7 g |
| Carbohydrates | 54 g | 37 g |
| Sugars | 5 g | 10 g |
| Fat, total | 42 g | 3 g |
| Fat, saturated | 11 g | 0 g |
| Sodium | 1,830 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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