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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chorizo
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Chorizo
Per 316g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 28 g
- Carbohydrates
- 54 g
- Sugars
- 5 g
- Fat, total
- 42 g
- Fat, saturated
- 11 g
- Sodium
- 1,830 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chorizo Per 316g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,980 kJ | 890 kJ |
| Calories | 712 kcal | 213 kcal |
| Protein | 28 g | 9 g |
| Carbohydrates | 54 g | 16 g |
| Sugars | 5 g | 4 g |
| Fat, total | 42 g | 12 g |
| Fat, saturated | 11 g | 1 g |
| Sodium | 1,830 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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