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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Chicken Schnitzel
Per 302g
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 20 g
- Carbohydrates
- 64 g
- Sugars
- 5 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel Per 302g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,880 kJ | 943 kJ |
| Calories | 688 kcal | 225 kcal |
| Protein | 20 g | 9 g |
| Carbohydrates | 64 g | 17 g |
| Sugars | 5 g | 6 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 1,010 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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