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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Chicken Avocado
Per 312g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 6 g
- Sodium
- 1,680 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado Per 312g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 2,630 kJ | 1,690 kJ |
| Calories | 629 kcal | 404 kcal |
| Protein | 30 g | 46 g |
| Carbohydrates | 54 g | 18 g |
| Sugars | 4 g | 4 g |
| Fat, total | 32 g | 16 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 1,680 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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