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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Matcha Over Ice (Small)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Soul Origin
Matcha Over Ice (Small)
Per 380g
- Energy
- 940 kJ
- Calories
- 225 kcal
- Protein
- 4 g
- Carbohydrates
- 36 g
- Sugars
- 30 g
- Fat, total
- 7 g
- Fat, saturated
- 6 g
- Sodium
- 187 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Macchiato
Per 38g
- Energy
- 29 kJ
- Calories
- 7 kcal
- Protein
- 0 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Matcha Over Ice (Small) Per 380g | Soul Origin Macchiato Per 38g | |
|---|---|---|
| Energy | 940 kJ | 29 kJ |
| Calories | 225 kcal | 7 kcal |
| Protein | 4 g | 0 g |
| Carbohydrates | 36 g | 1 g |
| Sugars | 30 g | 1 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 6 g | 0 g |
| Sodium | 187 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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