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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Small)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Soul Origin
Iced Matcha (Small)
Per 380g
- Energy
- 1,130 kJ
- Calories
- 270 kcal
- Protein
- 5 g
- Carbohydrates
- 43 g
- Sugars
- 36 g
- Fat, total
- 9 g
- Fat, saturated
- 7 g
- Sodium
- 222 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Macchiato
Per 38g
- Energy
- 29 kJ
- Calories
- 7 kcal
- Protein
- 0 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Iced Matcha (Small) Per 380g | Soul Origin Macchiato Per 38g | |
|---|---|---|
| Energy | 1,130 kJ | 29 kJ |
| Calories | 270 kcal | 7 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 43 g | 1 g |
| Sugars | 36 g | 1 g |
| Fat, total | 9 g | 0 g |
| Fat, saturated | 7 g | 0 g |
| Sodium | 222 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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