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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Vegan Tonkatsu
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Vegan Tonkatsu
Per 100g
- Energy
- 620 kJ
- Calories
- 148 kcal
- Protein
- 2 g
- Carbohydrates
- 32 g
- Sugars
- 29 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Vegan Tonkatsu Per 100g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 620 kJ | 1,320 kJ |
| Calories | 148 kcal | 315 kcal |
| Protein | 2 g | 33 g |
| Carbohydrates | 32 g | 9 g |
| Sugars | 29 g | 3 g |
| Fat, total | 0 g | 16 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 1,490 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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