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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Vegan Tonkatsu
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Vegan Tonkatsu
Per 100g
- Energy
- 620 kJ
- Calories
- 148 kcal
- Protein
- 2 g
- Carbohydrates
- 32 g
- Sugars
- 29 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Vegan Tonkatsu Per 100g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 620 kJ | 1,690 kJ |
| Calories | 148 kcal | 404 kcal |
| Protein | 2 g | 46 g |
| Carbohydrates | 32 g | 18 g |
| Sugars | 29 g | 4 g |
| Fat, total | 0 g | 16 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 1,490 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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