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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Vegan Aioli
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Vegan Aioli
Per 20g
- Energy
- 408 kJ
- Calories
- 98 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 214 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Vegan Aioli Per 20g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 408 kJ | 1,690 kJ |
| Calories | 98 kcal | 404 kcal |
| Protein | 0 g | 46 g |
| Carbohydrates | 2 g | 18 g |
| Sugars | 1 g | 4 g |
| Fat, total | 10 g | 16 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 214 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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