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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Soy Sesame
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Soy Sesame
Per 100g
- Energy
- 697 kJ
- Calories
- 167 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 2,330 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Soy Sesame Per 100g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 697 kJ | 2,410 kJ |
| Calories | 167 kcal | 576 kcal |
| Protein | 3 g | 35 g |
| Carbohydrates | 23 g | 87 g |
| Sugars | 17 g | 22 g |
| Fat, total | 7 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 2,330 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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