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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuscan Veg Soup (without Garnish) (Large)
Lowest calories
Tuscan Veg Soup (without Garnish) (Large)
Best protein per calorie
Tuscan Veg Soup (without Garnish) (Large)
Soul Origin
Penne
Per 100g
- Energy
- 2,660 kJ
- Calories
- 636 kcal
- Protein
- 0 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 66 g
- Fat, saturated
- 5 g
- Sodium
- 345 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Penne Per 100g | Soul Origin Tuscan Veg Soup (without Garnish) (Large) Per 584g | |
|---|---|---|
| Energy | 2,660 kJ | 896 kJ |
| Calories | 636 kcal | 214 kcal |
| Protein | 0 g | 7 g |
| Carbohydrates | 11 g | 37 g |
| Sugars | 11 g | 10 g |
| Fat, total | 66 g | 3 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 345 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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