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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hearty Chicken Soup (Large)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Penne
Per 100g
- Energy
- 2,660 kJ
- Calories
- 636 kcal
- Protein
- 0 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 66 g
- Fat, saturated
- 5 g
- Sodium
- 345 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Penne Per 100g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,660 kJ | 890 kJ |
| Calories | 636 kcal | 213 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 11 g | 16 g |
| Sugars | 11 g | 4 g |
| Fat, total | 66 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 345 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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