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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Penne
Per 100g
- Energy
- 2,660 kJ
- Calories
- 636 kcal
- Protein
- 0 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 66 g
- Fat, saturated
- 5 g
- Sodium
- 345 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Penne Per 100g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,660 kJ | 973 kJ |
| Calories | 636 kcal | 233 kcal |
| Protein | 0 g | 21 g |
| Carbohydrates | 11 g | 26 g |
| Sugars | 11 g | 22 g |
| Fat, total | 66 g | 4 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 345 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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