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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Green Goddess (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Penne
Per 100g
- Energy
- 2,660 kJ
- Calories
- 636 kcal
- Protein
- 0 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 66 g
- Fat, saturated
- 5 g
- Sodium
- 345 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Penne Per 100g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,660 kJ | 943 kJ |
| Calories | 636 kcal | 225 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 11 g | 17 g |
| Sugars | 11 g | 6 g |
| Fat, total | 66 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 345 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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