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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Penne
Per 100g
- Energy
- 2,660 kJ
- Calories
- 636 kcal
- Protein
- 0 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 66 g
- Fat, saturated
- 5 g
- Sodium
- 345 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Penne Per 100g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 2,660 kJ | 1,690 kJ |
| Calories | 636 kcal | 404 kcal |
| Protein | 0 g | 46 g |
| Carbohydrates | 11 g | 18 g |
| Sugars | 11 g | 4 g |
| Fat, total | 66 g | 16 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 345 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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