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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Lemon Olive Oil
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Lemon Olive Oil
Per 20g
- Energy
- 336 kJ
- Calories
- 80 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Lemon Olive Oil Per 20g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 336 kJ | 2,410 kJ |
| Calories | 80 kcal | 576 kcal |
| Protein | 0 g | 35 g |
| Carbohydrates | 2 g | 87 g |
| Sugars | 2 g | 22 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 58 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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