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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Chilli Mayo
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Chilli Mayo
Per 20g
- Energy
- 486 kJ
- Calories
- 116 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 178 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chilli Mayo Per 20g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 486 kJ | 2,410 kJ |
| Calories | 116 kcal | 576 kcal |
| Protein | 0 g | 35 g |
| Carbohydrates | 2 g | 87 g |
| Sugars | 1 g | 22 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 178 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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