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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Schnitty Brekkie Bun
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Schnitty Brekkie Bun
Per 239g
- Energy
- 2,500 kJ
- Calories
- 598 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Schnitty Brekkie Bun Per 239g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,500 kJ | 973 kJ |
| Calories | 598 kcal | 233 kcal |
| Protein | 24 g | 21 g |
| Carbohydrates | 48 g | 26 g |
| Sugars | 10 g | 22 g |
| Fat, total | 34 g | 4 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,070 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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