Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Schnitty Brekkie Bun
Lowest calories
Green Goddess (Large)
Best protein per calorie
Schnitty Brekkie Bun
Soul Origin
Schnitty Brekkie Bun
Per 239g
- Energy
- 2,500 kJ
- Calories
- 598 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Schnitty Brekkie Bun Per 239g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,500 kJ | 943 kJ |
| Calories | 598 kcal | 225 kcal |
| Protein | 24 g | 9 g |
| Carbohydrates | 48 g | 17 g |
| Sugars | 10 g | 6 g |
| Fat, total | 34 g | 12 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,070 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →