Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Plain Croissant
Per 80g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Sugars
- 5 g
- Fat, total
- 18 g
- Fat, saturated
- 12 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plain Croissant Per 80g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,270 kJ | 973 kJ |
| Calories | 304 kcal | 233 kcal |
| Protein | 5 g | 21 g |
| Carbohydrates | 29 g | 26 g |
| Sugars | 5 g | 22 g |
| Fat, total | 18 g | 4 g |
| Fat, saturated | 12 g | 1 g |
| Sodium | 270 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →