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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Plain Croissant
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Plain Croissant
Per 80g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Sugars
- 5 g
- Fat, total
- 18 g
- Fat, saturated
- 12 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plain Croissant Per 80g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 1,270 kJ | 1,320 kJ |
| Calories | 304 kcal | 315 kcal |
| Protein | 5 g | 33 g |
| Carbohydrates | 29 g | 9 g |
| Sugars | 5 g | 3 g |
| Fat, total | 18 g | 16 g |
| Fat, saturated | 12 g | 4 g |
| Sodium | 270 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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