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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Plain Croissant
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Plain Croissant
Per 80g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Sugars
- 5 g
- Fat, total
- 18 g
- Fat, saturated
- 12 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plain Croissant Per 80g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 1,270 kJ | 1,690 kJ |
| Calories | 304 kcal | 404 kcal |
| Protein | 5 g | 46 g |
| Carbohydrates | 29 g | 18 g |
| Sugars | 5 g | 4 g |
| Fat, total | 18 g | 16 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 270 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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