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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chorizo & Egg Wrap
Lowest calories
Plain Croissant
Best protein per calorie
Chorizo & Egg Wrap
Soul Origin
Plain Croissant
Per 80g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Sugars
- 5 g
- Fat, total
- 18 g
- Fat, saturated
- 12 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chorizo & Egg Wrap
Per 194g
- Energy
- 1,970 kJ
- Calories
- 471 kcal
- Protein
- 24 g
- Carbohydrates
- 39 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plain Croissant Per 80g | Soul Origin Chorizo & Egg Wrap Per 194g | |
|---|---|---|
| Energy | 1,270 kJ | 1,970 kJ |
| Calories | 304 kcal | 471 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 29 g | 39 g |
| Sugars | 5 g | 4 g |
| Fat, total | 18 g | 24 g |
| Fat, saturated | 12 g | 10 g |
| Sodium | 270 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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