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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Ham & Cheese Croissant
Per 123g
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 5 g
- Fat, total
- 25 g
- Fat, saturated
- 16 g
- Sodium
- 620 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Ham & Cheese Croissant Per 123g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,680 kJ | 973 kJ |
| Calories | 402 kcal | 233 kcal |
| Protein | 14 g | 21 g |
| Carbohydrates | 30 g | 26 g |
| Sugars | 5 g | 22 g |
| Fat, total | 25 g | 4 g |
| Fat, saturated | 16 g | 1 g |
| Sodium | 620 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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