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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Gourmet Brekkie Wrap
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Gourmet Brekkie Wrap
Per 233g
- Energy
- 2,560 kJ
- Calories
- 612 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 7 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 1,310 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Gourmet Brekkie Wrap Per 233g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,560 kJ | 973 kJ |
| Calories | 612 kcal | 233 kcal |
| Protein | 25 g | 21 g |
| Carbohydrates | 40 g | 26 g |
| Sugars | 7 g | 22 g |
| Fat, total | 38 g | 4 g |
| Fat, saturated | 12 g | 1 g |
| Sodium | 1,310 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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