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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Gourmet Brekkie Wrap
Lowest calories
Green Goddess (Large)
Best protein per calorie
Gourmet Brekkie Wrap
Soul Origin
Gourmet Brekkie Wrap
Per 233g
- Energy
- 2,560 kJ
- Calories
- 612 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 7 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 1,310 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Gourmet Brekkie Wrap Per 233g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,560 kJ | 943 kJ |
| Calories | 612 kcal | 225 kcal |
| Protein | 25 g | 9 g |
| Carbohydrates | 40 g | 17 g |
| Sugars | 7 g | 6 g |
| Fat, total | 38 g | 12 g |
| Fat, saturated | 12 g | 1 g |
| Sodium | 1,310 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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