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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Gourmet Brekkie Bun
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Gourmet Brekkie Bun
Per 261g
- Energy
- 2,420 kJ
- Calories
- 578 kcal
- Protein
- 22 g
- Carbohydrates
- 41 g
- Sugars
- 11 g
- Fat, total
- 35 g
- Fat, saturated
- 11 g
- Sodium
- 1,200 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Gourmet Brekkie Bun Per 261g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,420 kJ | 973 kJ |
| Calories | 578 kcal | 233 kcal |
| Protein | 22 g | 21 g |
| Carbohydrates | 41 g | 26 g |
| Sugars | 11 g | 22 g |
| Fat, total | 35 g | 4 g |
| Fat, saturated | 11 g | 1 g |
| Sodium | 1,200 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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