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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Beef Noodle (Large)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Gourmet Brekkie Bun
Per 261g
- Energy
- 2,420 kJ
- Calories
- 578 kcal
- Protein
- 22 g
- Carbohydrates
- 41 g
- Sugars
- 11 g
- Fat, total
- 35 g
- Fat, saturated
- 11 g
- Sodium
- 1,200 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Gourmet Brekkie Bun Per 261g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 2,420 kJ | 2,410 kJ |
| Calories | 578 kcal | 576 kcal |
| Protein | 22 g | 35 g |
| Carbohydrates | 41 g | 87 g |
| Sugars | 11 g | 22 g |
| Fat, total | 35 g | 8 g |
| Fat, saturated | 11 g | 2 g |
| Sodium | 1,200 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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