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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Fruit Salad
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Fruit Salad
Per 313g
- Energy
- 550 kJ
- Calories
- 131 kcal
- Protein
- 2 g
- Carbohydrates
- 25 g
- Sugars
- 25 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 43 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Fruit Salad Per 313g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 550 kJ | 1,020 kJ |
| Calories | 131 kcal | 244 kcal |
| Protein | 2 g | 31 g |
| Carbohydrates | 25 g | 9 g |
| Sugars | 25 g | 3 g |
| Fat, total | 1 g | 8 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 43 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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