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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Fruit Salad
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Fruit Salad
Per 313g
- Energy
- 550 kJ
- Calories
- 131 kcal
- Protein
- 2 g
- Carbohydrates
- 25 g
- Sugars
- 25 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 43 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Fruit Salad Per 313g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 550 kJ | 2,410 kJ |
| Calories | 131 kcal | 576 kcal |
| Protein | 2 g | 35 g |
| Carbohydrates | 25 g | 87 g |
| Sugars | 25 g | 22 g |
| Fat, total | 1 g | 8 g |
| Fat, saturated | 0 g | 2 g |
| Sodium | 43 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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