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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Cheese & Tomato Croissant
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Cheese & Tomato Croissant
Per 162g
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 15 g
- Carbohydrates
- 31 g
- Sugars
- 6 g
- Fat, total
- 31 g
- Fat, saturated
- 20 g
- Sodium
- 688 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Cheese & Tomato Croissant Per 162g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 1,920 kJ | 2,410 kJ |
| Calories | 459 kcal | 576 kcal |
| Protein | 15 g | 35 g |
| Carbohydrates | 31 g | 87 g |
| Sugars | 6 g | 22 g |
| Fat, total | 31 g | 8 g |
| Fat, saturated | 20 g | 2 g |
| Sodium | 688 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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