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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Chicken Caesar HALAL (Large)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Bacon & Egg Roll
Per 146g
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 16 g
- Carbohydrates
- 45 g
- Sugars
- 9 g
- Fat, total
- 16 g
- Fat, saturated
- 5 g
- Sodium
- 617 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bacon & Egg Roll Per 146g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 1,640 kJ | 1,610 kJ |
| Calories | 392 kcal | 385 kcal |
| Protein | 16 g | 42 g |
| Carbohydrates | 45 g | 18 g |
| Sugars | 9 g | 4 g |
| Fat, total | 16 g | 15 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 617 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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