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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pesto Veggie
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Pesto Veggie
Per 320g
- Energy
- 2,470 kJ
- Calories
- 590 kcal
- Protein
- 20 g
- Carbohydrates
- 74 g
- Sugars
- 11 g
- Fat, total
- 23 g
- Fat, saturated
- 4 g
- Sodium
- 914 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Pesto Veggie Per 320g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,470 kJ | 890 kJ |
| Calories | 590 kcal | 213 kcal |
| Protein | 20 g | 9 g |
| Carbohydrates | 74 g | 16 g |
| Sugars | 11 g | 4 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 914 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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